Live stream preview
Lite RISE UP with Marlo (Dec 16, 21)
Marlo • 1h 0m
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball
Up Next in Marlo
-
15 min Mobility Stretch with Marlo
15 min mobility stretch with Marlo.
-
45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
Adv Strength & Sweat with Marlo (Dec ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.
9 Comments