Up Next in Marlo

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  1:13:45

  THURS, NOV 25 9:30AM MDT // RISE UP w...

  THURS, NOV 25 9:30AM MDT // RISE UP w...

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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  1:02:52

  60 min EMOM with Marlo (Dec 18, 21)

  60 min EMOM with Marlo (Dec 18, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.

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  1:11:34

  60 min EMOM with Marlo (Nov 20, 21)

  60 min EMOM with Marlo (Nov 20, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at 4 min mark with brief intro.
  Equipment: Heavy, moderate, light weights.