Up Next in Marlo

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  52:45

  45 min RISE UP with Marlo (Nov 18, 21)

  45 min RISE UP with Marlo (Nov 18, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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  1:03:20

  60 min Adv Strength & Sweat with Marl...

  60 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.

• 

  1:10:40

  Barre.So.Hard with Marlo (Nov 13, 21)

  Barre.So.Hard with Marlo (Nov 13, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.