Up Next in Marlo

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  1:12:52

  60 min RISE UP with Marlo (Dec 23, 21)

  60 min RISE UP with Marlo (Dec 23, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: Medium and heavy weights + mat. Instructors is wearing shoes

• 

  58:20

  45 min Strength & Sweat with Marlo (D...

  45 min Strength & Sweat with Marlo (D...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.

• 

  1:11:32

  60 min RISE UP with Marlo (Dec 9, 21)

  60 min RISE UP with Marlo (Dec 9, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: 5lb weights, circle band. Instructor is wearing shoes.
  Class starts at the 5 min mark,