RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.

High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 2lb or 3lb weights. 60 mins.
Class starts at 6:30 min mark.

Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.

Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at the 6 min mark with an intro.
Instructor is wearing toe sox and using a circle band and 5 lb weights.

Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.

No equipment for class, just a barre and mat for floor work.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 2lbs, 3lbs and Pilates ball.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5 lbs weights & mat. Shoes are recommended.

The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.

Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul. Equipment: 3lbs, 5lbs, glider, and mat. Shoes are recommended for HIIT classes.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 3 min mark with a brief intro.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.

Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing sneakers and using an exercise ball and 5lb weights.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended.

This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes.
Class starts at the 4 min mark with a brief intro.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 3lb weights and a mat. Instructor is wearing shoes.
Class starts at 8:30 min mark.

45 mins focusing on toning, sculpting and defining your arms, backside and abs. Short bursts of cardio.
Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.
Class starts at the 8 min mark.

Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels. Equipment: 5 pound weights, 3 po...