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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 3lb weights and a mat. Instructor is wearing shoes.
Class starts at 8:30 min mark.
Focusing only on toning, sculpting and defining your arms, backside and abs. Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.