60 min Bangin' Backside with Heather (Feb 1, 22)
60+ mins • 1h 9m
Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels. Equipment: 5 pound weights, 3 pound weights, circle band, and a mat. Instructor is wearing runners.
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60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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RISE UP with Marlo (Jan 27, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
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