Live stream preview
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in 60+ mins
-
THURS, FEB 24 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul. Equipment: 3lbs, 5lbs, glider, and mat. Shoes are recommended for HIIT classes.
-
60 miin Adv Barre & Cardio with Cryst...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 3 min mark with a brief intro.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders. -
TUES, FEB 15 9:30AM MDT // Barre Body...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
43 Comments