Adv Strength & Sweat with Marlo (FEB 19, 22)
60+ mins • 1h 1m
In this class, you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscle building, and calories burning. This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
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Equipment: Weights and a mat. Instructor is wearing shoes.
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