RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended.
In this class, you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscle building, and calories burning. This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a ...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.
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