Adv Strength & Sweat with Marlo (Mar 19, 22)
60+ mins • 1h 14m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.
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Class starts at the 6 min mark with an intro.
Instructor is wearing toe sox and using a circle band and 5 lb weights. -
Body by Barre with Crystal (Mar 7, 2022)
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No equipment for class, just a barre and mat for floor work.
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ENCORE: CORE + TONE with Amanda (Marc...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 2lbs, 3lbs and Pilates ball.
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