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45 - 55 mins

45 - 55 mins

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45 - 55 mins
  • MON, SEPT 27 5PM MDT // 45 min Arms + Abs + Booty with Crystal

    Focusing only on toning, sculpting and defining your arms, backside and abs.

  • TUES, OCT 5 9:30 AM MDT // 45 min Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • SUN, OCT 3 10AM MDT // Cardio Club with Danna

    Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.

  • MON, OCT 4 5:00PM MDT // Getting Started with Barre with Crystal

    No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.

  • SAT, OCT 2 8:30AM MDT // 50 min EDM EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

  • 45 min Adv HIIT with Heather

    45 mins of High Intensity Interval Training with Heather.

  • MON, SEPT 13 5:00PM MDT // 45 min Body by Barre with Crystal

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it. 

  • SAT, JULY 10 8:30AM MST // 45 min Advanced Cardio + Arms with Marlo (Recorded)

    45 min Advanced Cardio & Arms class

    Equipment: 2 sets of weights and a mat.

  • THURS, AUG 26 9:30AM MDT // RISE UP with Marlo

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • SAT, AUG 21 8:30AM MDT // 45 min Adv Strength & Sweat with Marlo

    Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Core + Tone with Sharon

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Arms + Abs + Booty with Heather

    Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Barre Press #2 with Nicole

    Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Bangin' Backside #2 with Jenn

    Take this class for a higher, tighter, rounder tush. This 45 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipmen...

  • Core + Tone with Amanda

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Body Blast #10 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Body by Barre with Sharon

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...

  • BARRE.SO.HARD with Emma C (Apr 17, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

    Equipment used: 5 lb weights, circle band and 1 glider.

    Class starts at 9:50

  • Ballet Barre with Crystal

    Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.

    No equipment needed

  • Barre Body Fit with Melissa

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weig...

  • Barre Press Low Impact with Emma C

    This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...

  • Cardio + Booty + Abs with Danna (May 8th, 2021)

    Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.

  • Barre Body Fit #6 with Marlo

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. This is an excellent class ...