No props are needed for this class but Emma does incorporate light weights which are optional.

Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.

Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.

Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.

Target every area of your body through a series of exercises incorporating the ballet barre.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using gliders and hand weights.