Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.

RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
Equipment used: glider and 3 lb weights

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.

Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
The class starts at 10 min mark. No equipment.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.

Equipment used: Pilates ball and 3 lb weights

This original classic workout is designed to tone and challenge all fitness levels. Target every area of your body through strategic exercises focusing on strength and flexibility. All fitness levels.
Equipment: Weights, ball, and mat.

Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Circle band and weights.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. HIIT sequencing could be included.
Class starts at 10 min mark.
Equipment: Light weights and a mat.

50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
Class starts at the 9 min mark with a brief introduction.
Equipment: Weights, circle band, and ...

Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 50 mins class.
Equipment used: Pilates ball, circle band and 2 lb weights
Class starts at 10:00

Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Glider, 5lbs, circle band, and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights, circle band, and mat.

Our Press class is a condensed version of our classic Barre Body Fit.
Equipment used: Pilates ball and 3 lb weights

Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
Equipment: 3lb weights

This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...

No props are needed for this class but Emma does incorporate light weights which are optional.

Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.

Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.