Focusing only on toning, sculpting and defining your arms, backside and abs.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
45 mins of High Intensity Interval Training with Heather.
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
45 min Advanced Cardio & Arms class
Equipment: 2 sets of weights and a mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
Take this class for a higher, tighter, rounder tush. This 45 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipmen...
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider.
Class starts at 9:50
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weig...
This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. This is an excellent class ...
