45 - 55 mins

45 - 55 mins

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45 - 55 mins
  • Barre.So.Hard Live with Emma C (May 13, 2020)

    Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Equipment: Glider, 5lbs, circle band, and a mat.

  • Barre Body Fit Live with Brittany (June 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.
    Equipment: Weights, circle band, and mat.

  • Barre Press Live with Nicole (June 2020)

    Our Press class is a condensed version of our classic Barre Body Fit.
    Equipment used: Pilates ball and 3 lb weights

  • Barre Body Fit Live with Emma C (June 2020)

    Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
    Equipment: 3lb weights

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...

  • Barre Body Fit with Emma C (May 27, 2020)

    No props are needed for this class but Emma does incorporate light weights which are optional.

  • 45 min Adv Strength & Sweat with Marlo

    Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.

    Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.

  • 45 min Barre Body Fit with Heather

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

  • Barre Body Fit Live with Crystal (May 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.
    Class starts: 10 min
    Equipment: Weights + circle band.

  • 45 min Strength & Sweat with Crystal

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Abs + Arms + Ass with Vanessa (Feb 10, 2021)

    Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.

  • Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.

  • 45 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

  • 45 min Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.

  • Barre Body Fit with Crystal (May 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.

  • 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

  • 50 min Cardio Club with Danna

    Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.

  • Cardio Club with Danna

    Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.

  • MON, MAR 21 5PM // 45 min Core + Tone with Crystal

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • ENCORE: 50 min Barre Body Fit with Emma C (June 17, 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.

  • THURS, MAR 24 9:30AM // 50 min RISE UP with Marlo

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • TUES, MAR 15 9:30AM // 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

  • WED, MAR 16 7PM // RISE UP with Marlo

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • 45 min Low Impact Barre Body Fit with Crystal

    Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.

  • 45 min Barre Body Fit with Marlo

    Target every area of your body through a series of exercises incorporating the ballet barre.