45 - 55 mins

45 - 55 mins

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45 - 55 mins
  • 50 min Strength & Sweat with Nicole (June 16, 21)

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
    Equipment: 3lbs and a glider.

  • 55 min RISE UP with Marlo (Sept 2020)

    RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
    Equipment used: glider and 3 lb weights

  • Core + Tone Live with Amber (June 2020)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: 5lbs & 3lbs weights. A mat is also recommended.
    Class starts at 10:15 mins.

  • 45 min Strength + Sweat with Nicole

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
    Equipment: Weights and a mat.

  • 50 min Body by Barre with Tara (May 2020)

    Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
    The class starts at 10 min mark. No equipment.

  • 50 min RISE UP with Marlo (June 2020)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.

    Equipment used: Pilates ball and 3 lb weights

  • 50 min Barre Body Fit with Brittany

    This original classic workout is designed to tone and challenge all fitness levels. Target every area of your body through strategic exercises focusing on strength and flexibility. All fitness levels.
    Equipment: Weights, ball, and mat.

  • 50 min Bangin' Backside with Marlo (June 2020)

    Take this class for a higher, tighter, rounder tush. All fitness levels.
    Equipment: Circle band and weights.

  • 50 min Barre.So.Hard with Amber (May 2020)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout. HIIT sequencing could be included.
    Class starts at 10 min mark.
    Equipment: Light weights and a mat.

  • Abs + Arms + Ass with Vanessa (Mar 10, 21)

    50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
    Class starts at the 9 min mark with a brief introduction.
    Equipment: Weights, circle band, and ...

  • 50 min Body by Barre Live with Tara (June 2020)

    Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
    Equipment used: Pilates ball, circle band and 2 lb weights
    Class starts at 10:00

  • Barre.So.Hard Live with Emma C (May 13, 2020)

    Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Equipment: Glider, 5lbs, circle band, and a mat.

  • Barre Body Fit Live with Brittany (June 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.
    Equipment: Weights, circle band, and mat.

  • Barre Press Live with Nicole (June 2020)

    Our Press class is a condensed version of our classic Barre Body Fit.
    Equipment used: Pilates ball and 3 lb weights

  • Barre Body Fit Live with Emma C (June 2020)

    Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
    Equipment: 3lb weights

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...

  • Barre Body Fit with Emma C (May 27, 2020)

    No props are needed for this class but Emma does incorporate light weights which are optional.

  • 45 min Adv Strength & Sweat with Marlo

    Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.

    Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.

  • 45 min Barre Body Fit with Heather

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

  • Barre Body Fit Live with Crystal (May 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.
    Class starts: 10 min
    Equipment: Weights + circle band.

  • 45 min Strength & Sweat with Crystal

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • 50 min Abs + Arms + Ass with Vanessa (Feb 10, 2021)

    Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.

  • Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.

  • 45 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

  • 45 min Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.