45 - 55 mins

45 - 55 mins

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45 - 55 mins
  • Core + Tone with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Body Blast #10 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Body by Barre with Sharon

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...

  • BARRE.SO.HARD with Emma C (Apr 17, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

    Equipment used: 5 lb weights, circle band and 1 glider.

    Class starts at 9:50

  • Ballet Barre with Crystal

    Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.

    No equipment needed

  • Barre Body Fit with Melissa

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weig...

  • Barre Press Low Impact with Emma C

    This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...

  • Cardio + Ass + Abs with Danna (May 8th, 2021)

    Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.

  • Barre Body Fit #6 with Marlo

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. This is an excellent class ...

  • Cardio + Abs + Ass with Danna

    Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.

    Equipment used: circle band

  • Barre Body Fit with Amanda (April 24th, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

    Equipment: Weights & Circle Band

  • Barre Body Fit with Danna (April 10th, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Barre Body Blast #8 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Barre Body Fit with Danna (April Series)

  • Bangin' Backside with Danna (March 27, 2021)

    Take this class for a higher, tighter, rounder tush. All fitness levels.

  • Barre Press #3 with Heather

    Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Barre Body Fit Low Impact with Crystal

    A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equ...

  • Barre Body Blast #7 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Core + Tone with Chelsey

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Bangin' Backside with Danna (March 6th, 2021)

    Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

  • Strength + Sweat #3 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Barre Body Blast #6 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Strength + Sweat #2 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Barre Press with Lindsay

    Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...