RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
Equipment used: glider and 3 lb weights
Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
The class starts at 10 min mark. No equipment.