Watch this video and more on Barre Body Studio
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: Pilates ball and 3 lb weights
This original classic workout is designed to tone and challenge all fitness levels. Target every area of your body through strategic exercises focusing on strength and flexibility. All fitness levels.
Equipment: Weights, ball, and mat.
Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Circle band and weights.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. HIIT sequencing could be included.
Class starts at 10 min mark.
Equipment: Light weights and a mat.