Barre Body Fit Live with Emma C (June 2020)
45 - 55 mins
•
1h 2m
Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
Equipment: 3lb weights
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 lb weights
Class starts at 10:20
Up Next in 45 - 55 mins
-
Barre Body Fit with Emma C (May 27, 2...
No props are needed for this class but Emma does incorporate light weights which are optional.
-
45 min Adv Strength & Sweat with Marlo
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
-
45 min Barre Body Fit with Heather
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.
