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Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.
Up Next in 45 - 55 mins
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55 min RISE UP with Marlo (Sept 2020)
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Equipment used: glider and 3 lb weights -
55 min Core + Tone Live with Amber (J...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins. -
45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
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