Up Next in 45 - 55 mins

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  55:12

  55 min RISE UP with Marlo (Sept 2020)

  55 min RISE UP with Marlo (Sept 2020)

  RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
  Equipment used: glider and 3 lb weights

• 

  1:09:09

  Core + Tone Live with Amber (June 2020)

  Core + Tone Live with Amber (June 2020)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 5lbs & 3lbs weights. A mat is also recommended.
  Class starts at 10:15 mins.

• 

  47:52

  45 min Strength + Sweat with Nicole

  45 min Strength + Sweat with Nicole

  Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
  Equipment: Weights and a mat.