45 min Strength & Sweat with Crystal
45 - 55 mins • 48m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Abs + Arms + Ass with Vanessa (Feb 10...
Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.
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Hip Hop Strength & Sweat with Heather
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.
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45 min EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.
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