-
60 min Barre + Core + Stretch with Crystal (Apr 16, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
-
60 min BARRE.SO.HARD with Heather (Aug 7, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat. -
RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
-
RISE UP with Marlo (July 29, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
CORE + TONE with Heather (July 27, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.
-
ENCORE: Barre.So.Hard. Live with Amber (June 20, 2020)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
-
SUN, SEPT 12 10AM MDT // Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre.
-
THURS, SEPT 9 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
TUES, SEPT 7 9:30AM MDT // Core + Tone with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
-
WED, SEPT 8 12PM MDT // Strength + Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
SUN, SEPT 5 10AM MDT // Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre.
-
Adv Strength & Sweat with Marlo (Sept 4, 21)
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro. -
THURS, SEPT 2 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
BARRE SO HARD with Marlo (Aug 28, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes. -
SUN, AUG 29 10AM MDT // Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre.
-
MON, AUG 30 5:00PM MDT // Barre + Core + Stretch with Crystal
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
-
THURS, AUG 26 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
60 min CORE + TONE with Heather (Aug 24 , 21)
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Weights and a mat. -
RISE UP with Marlo (Aug 19, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat.
-
Strength & Sweat with Nicole (July 14, 2021)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
RISE UP with Marlo (July 15, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
Barre Body Fit with Danna (July 25, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre.
-
RISE UP with Marlo (July 8, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
Strength & Sweat with Nicole (June 30, 2021)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
