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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in 60+ mins
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MON, AUG 30 5:00PM MDT // Barre + Cor...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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THURS, AUG 26 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Weights and a mat.
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