Watch this video and more on Barre Body Studio
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.