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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in 60+ mins
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SUN, SEPT 5 10AM MDT // Barre Body Fi...
Target every area of your body through a series of exercises incorporating the ballet barre.
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Adv Strength & Sweat with Marlo (Sept...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro. -
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