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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.