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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Target every area of your body through a series of exercises incorporating the ballet barre.