Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at the 7 min mark with a brief into.
Equipment: Light weights and a mat.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: 3lbs, circle band, ball, and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Weights, ball and a mat.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at 6 min class mark with a brief intro.
Equipment: Weights.

Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
Equipment: Weights and a mat.

Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.

Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Our Press class is a condensed version of our classic Barre Body Fit.
Equipment used: Pilates ball and 3 lb weights

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 5 min mark with an intro.
Equipment: Weights, ball, and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 2lb or 3lb weights. 60 mins.
Class starts at 6:30 min mark.

This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat

Target every area of your body through a series of exercises incorporating the ballet barre.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Focusing only on toning, sculpting and defining your arms, backside and abs.