Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. Equipment: 2lb or 3lb weights. 60 mins.
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
Target every area of your body through a series of exercises incorporating the ballet barre.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Target every area of your body through a series of low impact exercises incorporating the ballet barre.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Focusing on toning, sculpting and defining your abs & arms.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...
