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45 min Strength + Sweat with Nicole
Nicole
•
47m
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
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Strength & Sweat with Nicole (Feb 5, ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
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60 min Barre + Core + Stretch with Ni...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.
