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Strength & Sweat with Nicole (July 28, 21)
Nicole
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1h 10m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Barre Press Live with Nicole (June 2020)
Our Press class is a condensed version of our classic Barre Body Fit.
Equipment used: Pilates ball and 3 lb weights -
60 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...
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60 min CORE + TONE with Nicole (June ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 5 min mark with an intro.
Equipment: Weights, ball, and a mat.
