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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. Equipment: 2lb or 3lb weights. 60 mins.
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
Target every area of your body through a series of exercises incorporating the ballet barre.