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CORE + TONE with Nicole (June 1, 21)
Nicole • 1h 13m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body
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38 min Adv Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
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Strength + Sweat with Nicole (June 23...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 2lb or 3lb weights. 60 mins.
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This original classic workout designed to tone and challenge all fitness levels.
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