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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Nicole
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WED, OCT 13 12PM MDT // 45 min Arms +...
Focusing only on toning, sculpting and defining your arms, backside and abs.
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15 Min Stretch with Nicole
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30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
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