Live stream preview
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Weights, ball and a mat.
Up Next in Nicole
-
60 min Barre + Core + Stretch with Ni...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat. -
60 min Strength + Sweat with Nicole (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at 6 min class mark with a brief intro.
Equipment: Weights. -
Strength & Sweat with Nicole (Apr 7, 21)
Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
Equipment: Weights and a mat.
25 Comments