Up Next in Nicole

• 

  28:16

  20 min Prenatal Core Basics with Nicole

  20 min Prenatal Core Basics with Nicole

• 

  58:45

  WED, OCT 20 12PM MDT // 45 min Streng...

  WED, OCT 20 12PM MDT // 45 min Streng...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

• 

  1:03:49

  WED, OCT 13 12PM MDT // 45 min Arms +...

  WED, OCT 13 12PM MDT // 45 min Arms +...

  Focusing only on toning, sculpting and defining your arms, backside and abs.