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60 min Strength & Sweat with Nicole (Jan 15, 21)
Nicole
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1h 15m
Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.
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Grab your weights for 15 mins of arms. Equipment: 3lbs, 5lbs, and a mat.
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60 min Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band. -
Strength & Sweat with Nicole (July 28...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
