RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.

15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!

We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.

We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended.

This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.

Grab your heavy and light weights for non-stop Arms.

Equipment: 3lbs & 5lbs weights.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes.
Class starts at the 4 min mark with a brief intro.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.

We target the legs, arms, and core in this 20 min strength class.

Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.

Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

Equipment: 5lbs, 10lbs, 15lbs and a mat.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.