Up Next in Just Weights

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  1:11:34

  60 min EMOM with Marlo (Nov 20, 21)

  60 min EMOM with Marlo (Nov 20, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at 4 min mark with brief intro.
  Equipment: Heavy, moderate, light weights.

• 

  1:15:33

  60 min RISE UP with Marlo (Oct 7, 21)

  60 min RISE UP with Marlo (Oct 7, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 8 min mark. Grab a mat and weights.

• 

  1:03:00

  60 min Advanced Strength & Sweat with...

  60 min Advanced Strength & Sweat with...

  Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.