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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.