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Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.