Up Next in Just Weights

• 

  24:30

  20 min Arms + Abs with Crystal

  20 min Arms + Abs with Crystal

  Quick 20 min arms and abs class for when your short on time or great when paired with another class.

  Instructor is using 3lb weights and 5lb weights.

• 

  32:17

  30 min Cardio + Arms with Marlo

  30 min Cardio + Arms with Marlo

  Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

  Equipment: 5lbs, 10lbs, 15lbs and a mat.

• 

  53:30

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  50 min 2010s EMOM with Marlo (Dec 4, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat