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SAT, OCT 9 8:30AM MDT // Pop EMOM with Marlo
Just Weights • 1h 12m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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50 min EDM EMOM with Marlo (Oct 2, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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WED, SEPT 29 12PM MDT // Strength & S...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Barre Body Blast #13 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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