Up Next in Just Weights

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  31:20

  30 min EMOM with Marlo

  30 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

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  1:02:32

  50 min RISE UP with Marlo (Mar 2, 2022)

  50 min RISE UP with Marlo (Mar 2, 2022)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
  Class starts at the 6 min mark with a brief intro.
  Equipment: Weights + mat.

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  1:01:00

  50 min EMOM with Marlo (Mar 5, 22)

  50 min EMOM with Marlo (Mar 5, 22)

  We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
  Class starts at the 4:30 min mark with a brief intro.
  Equipment: 10lbs, 15lbs and a mat.