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This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
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20 min Arms with Danna
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Equipment: 3lbs & 5lbs weights.
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50 min EMOM with Marlo (Feb 5, 2022)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes. -
60 min RISE UP with Marlo (Feb 2, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes.
Class starts at the 4 min mark with a brief intro.
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