20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...

Focusing only on toning, sculpting and defining your arms .

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, ball and a mat.

Join Crystal for 15 mins non-stop cardio and arms.
Equipment: 3lb weights.

10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.

Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.

Equipment: Foam roller & lacross/tennis ball.

This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.

Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.

20 min of upper body work.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre.

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes.