10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
20 min of upper body work.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.
Target every area of your body through a series of exercises incorporating the ballet barre.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
20 mins of booty work with a side of cardio.
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
