Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.
Target every area of your body through a series of exercises incorporating the ballet barre.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
20 mins of booty work with a side of cardio.
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.
Grab a mat and stretch it out.
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights, and 1 glider.
30 mins of non-stop legs and cardio with Crystal.
Target every area of your body through a series of exercises incorporating the ballet barre.
