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Crystal

Crystal

Crystal is a Barre Body Studio Master Trainer. She has been teaching at BBS since February 2014. Crystal's classes in 5 words: motivating, challenging, technical, bangin', personal.

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Crystal
  • ENCORE: Barre + Core + Stretch with Crystal (April 19, 2021)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • MON, OCT 4 5:00PM MDT // Getting Started with Barre with Crystal

    No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.

  • MON, SEPT 20 5:00PM MDT // 30 min Barre Body Fit with Crystal

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • MON, SEPT 13 5:00PM MDT // 45 min Body by Barre with Crystal

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it. 

  • MON, SEPT 6 5PM MDT // 30 min Bangin' Backside with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • MON, AUG 30 5:00PM MDT // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • MON, APR 16 5:00PM MDT // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • MON, AUG 9 5:00PM MST // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • Barre Body Fit #4 with Crystal

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weigh...

  • Arms + Abs + Booty with Crystal

    Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and Pilates ball

  • Upper Body with Crystal

    Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

    Equipment used: 2 lb and 3 lb weights

  • Ballet Barre with Crystal

    Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.

    No equipment needed

  • Strictly Mat with Crystal

    Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.

    Equipment used: 3 lb weight

  • Chair Based Workout with Crystal

    This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.

    No props needed other than a chair

  • Barre Body Fit Low Impact with Crystal

    A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equ...

  • Low Impact Cardio + Abs with Crystal

    Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    No equipment needed

  • Barre+Core+Stretch #2 with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.

    ...

  • Foam Rolling with Crystal

    Foam rolling is a self-myofascial release technique which can be a great tool to add before or after you exercise in order to help relieve muscle tightness/soreness, as well as to increase flexibility. Plus, it feels amazing. This 25 min video will leave your whole body feeling great.

    Equipment ...

  • Stretch with Crystal

    Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed

  • Bangin' Backside with Crystal

    Take this class for a higher, tighter, rounder tush. This 30 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

    ...

  • Barre+Core+Stretch with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Cardio + Arms with Crystal

    Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

    Equipment used: 3 lb weights

  • Barre Body Fit #3 with Crystal

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 30 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weights

  • Barre Body Fit #2 with Crystal

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 30 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weigh...