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Focusing only on toning, sculpting and defining your arms .
Up Next in Crystal
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Barre + Core + Stretch with Crystal (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, ball and a mat. -
15 min Cardio + Arms with Crystal
Join Crystal for 15 mins non-stop cardio and arms.
Equipment: 3lb weights. -
20 min Stretch with Crystal
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