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Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.