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45 min Strength & Sweat with Crystal
Crystal • 48m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Barre + Core + Stretch with Crystal (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
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MON, JUNE 7 5:45PM MST // Barre + Cor...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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