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Barre + Core + Stretch with Crystal (July 19, 21)
Crystal
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1h 3m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Up Next in Crystal
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30 min Abs + Ass with Crystal
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
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MON, JUNE 14 5:45PM MST // Barre + Co...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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30 min EMOM with Crystal
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
