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20 min Stretch with Crystal
Crystal
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23m
Up Next in Crystal
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30 min Barre + Core + Stretch with Cr...
10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
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15 Min Roll & Release with Crystal
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
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30 min Long Lean Legs with Crystal
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
