Live stream preview
15 Min Roll & Release with Crystal
Crystal
•
20m
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
Up Next in Crystal
-
30 min Long Lean Legs with Crystal
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
-
Barre Body Fit Live with Crystal (May...
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band. -
45 min Strength & Sweat with Crystal
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.