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15 Min Roll & Release with Crystal
Crystal • 20m
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
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30 min Long Lean Legs with Crystal
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Target every area of your body through a series of exercises incorporating the ballet barre.
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45 min Strength & Sweat with Crystal
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
