Live stream preview
15 Min Core with Crystal
Crystal
•
17m
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
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20 min Upper Body with Crystal
20 min of upper body work.
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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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30 min Abs + Ass with Crystal
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
