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Bangin' Backside with Crystal
Crystal
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1h 3m
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
Up Next in Crystal
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MON, JUNE 7 5:45PM MST // Barre + Cor...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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15 Min Core with Crystal
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
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20 min Upper Body with Crystal
20 min of upper body work.
