10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
This is an advanced high-impact interval training class designed to challenge with added cardio and harder sequences throughout. Equipment: 5 pound weights, a mat, and instructor is wearing runners.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Target every area of your body through a series of exercises incorporating the ballet barre.
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment used: Pilates ball, mat, and instructor is wearing runners.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
Target every area of your body through a series of exercises incorporating the ballet barre.
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band
