Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Target every area of your body through a series of exercises incorporating the ballet barre.
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
Focusing on cardio, core, strength and toning, this class targets all areas of the body. Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment used: Pilates ball, mat, and instructor is wearing runners.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
Target every area of your body through a series of exercises incorporating the ballet barre.
30 mins of non-stop legs and cardio with Crystal.
Target every area of your body through a series of exercises incorporating the ballet barre.
Target every area of your body through a series of exercises incorporating the ballet barre.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Target every area of your body through a series of low impact exercises incorporating the ballet barre.
Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Target every area of your body through a series of exercises incorporating the ballet barre.
