GET 35% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: OCT2021 at checkout

30 - 40 mins

30 - 40 mins

Subscribe Share
30 - 40 mins
  • WED, SEPT 22 12PM MDT // 30 min Adv Strength + Sweat with Nicole

    Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • MON, SEPT 20 5:00PM MDT // 30 min Barre Body Fit with Crystal

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Pre-Natal Non-Stop Legs with Chelsey

    Equipment: Gliders & Mat for stretch

  • MON, SEPT 6 5PM MDT // 30 min Bangin' Backside with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • 30 min Abs & Arms with Nicole (Sept 1, 2021)

    Focusing on toning, sculpting and defining your abs & arms.

  • 30 min Adv Strength & Sweat with Nicole (Aug 18, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Legs with Chelsey

    This 40 min class will focus on your lower legs. Intermediate fitness levels.

    Equipment used: 5 lb weight and a glider

  • Bangin' Backside #2 with Vanessa

    Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

    ...

  • Core + Tone with Melissa

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone #2 with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Body Blast #11 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Arms + Abs + Booty with Crystal

    Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and Pilates ball

  • Barre Press with Vanessa

    Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Barre Burn with Nicole

    30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.

    No equipment needed

  • Barre HIIT with Heather

    Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

    Equipment used: 5lb weights

  • Barre Body Blast #9 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Arms + Abs + Booty with Vanessa

    Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Bangin' Backside with Sharon

    Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipmen...

  • Pre-Natal Barre Press with Amber

    Pre-natal Barre Press class is a condensed version of our classic Barre Body Fit. Your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins leaving you feeling refreshed and ready to take on the rest of your day. All fitn...

  • 30 min Strength + Sweat with Heather (April series)

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.

  • Strength + Sweat #3 with Nicole

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Bangin' Backside #2 with Reanna

    Take this class for a higher, tighter, rounder tush. This 30 min low impact version of Bangin' Backside has an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipment used: 5 lb weights and circle band

  • 30 min Abs + Arms with Heather (April 13th, 2021)

  • Strength + Sweat with Tara

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...